Nutrient Comparison: Baked Potato Skin VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Rice Flour:
- 14 ounces of Baked Potato Skin have 5 times more Vitamin B2, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Rice Flour.
- Both Baked Potato Skin and Rice Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Rice Flour:
- 14 ounces of Baked Potato Skin have 3.4 times more Calcium, 6.3 times more Copper, 20.1 times more Iron, 1.2 times more Magnesium and 7.5 times more Potassium than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 1.9 times more Manganese, 21.6 times more Selenium and 1.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Rice Flour contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.3 times more Fiber than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 1.8 times more Energy, 6.7 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 14 ounces.