Nutrient Comparison: Baked Potato Skin VS Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Enriched Semolina:
- 14 ounces of Baked Potato Skin have 1.5 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 6.6 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3 and 8.3 times more Vitamin B9 than Baked Potato Skin.
- 14 ounces of Enriched Semolina have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Enriched Semolina:
- 14 ounces of Baked Potato Skin have 2 times more Calcium, 4.3 times more Copper, 1.6 times more Iron and 3.1 times more Potassium than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 1.3 times more Phosphorus, 127.7 times more Selenium and 2.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Enriched Semolina contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2 times more Fiber than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 1.8 times more Energy, 3.7 times more Omega 3, 12.3 times more Omega 6, 1.6 times more Carbohydrate and 3 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6