Nutrient Comparison: Baked Potato Skin VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Shoyu:
- 14 ounces of Baked Potato Skin have 3.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1.6 times more Vitamin B2 than Baked Potato Skin.
- 14 ounces of Shoyu have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Shoyu:
- 14 ounces of Baked Potato Skin have 19 times more Copper, 4.9 times more Iron and 1.3 times more Potassium than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1.7 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 261.6 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Shoyu contain similar levels of Calcium per 14 ounces.
- Both Baked Potato Skin as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.7 times more Energy, 9.3 times more Carbohydrate and 9.9 times more Fiber than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1.9 times more Protein than Baked Potato Skin.
- 14 ounces of Shoyu provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.