Nutrient Comparison: Baked Potato Skin VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Tamari:
- 14 ounces of Baked Potato Skin have 2.1 times more Vitamin B1, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Potato Skin.
- 14 ounces of Tamari have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Tamari:
- 14 ounces of Baked Potato Skin have 1.7 times more Calcium, 6.1 times more Copper, 3 times more Iron, 1.2 times more Manganese and 2.7 times more Potassium than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.3 times more Phosphorus and 266 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Tamari contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Baked Potato Skin as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.3 times more Energy, 8.3 times more Carbohydrate and 9.9 times more Fiber than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 2.4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.