Nutrient Comparison: Baked Potato Skin VS Tamari per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Tamari:
- 100 grams of Baked Potato Skin have 2.1 times more Vitamin B1, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Tamari.
- While 100 g of Soy sauce made from soy (tamari) contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Potato Skin.
- 100 grams of Tamari have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Tamari:
- 100 grams of Baked Potato Skin have 1.7 times more Calcium, 6.1 times more Copper, 3 times more Iron, 1.2 times more Manganese and 2.7 times more Potassium than Tamari.
- While 100 g of Soy sauce made from soy (tamari) contain 1.3 times more Phosphorus and 266 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Tamari contain similar levels of Magnesium and Zinc per 100 grams.
- Both Baked Potato Skin as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 3.3 times more Energy, 8.3 times more Carbohydrate and 9.9 times more Fiber than Tamari.
- While 100 g of Soy sauce made from soy (tamari) contain 2.4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.