Nutrient Comparison: Baked Potato Skin VS Sweeteners, for baking, contains sugar and sucralose per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Sweeteners, for baking, contains sugar and sucralose:
- Both Baked Potato Skin and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked Potato Skin vs Sweeteners, for baking, contains sugar and sucralose:
- 14 ounces of Baked Potato Skin have 34 times more Calcium, 102.1 times more Copper, 117.3 times more Iron, more Magnesium, 154 times more Manganese, more Phosphorus, 286.5 times more Potassium and 49 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, contains sugar and sucralose contain 2 times more Energy, 2.2 times more Carbohydrate and 33.6 times more Sugars than Baked Potato Skin.
- 14 ounces of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein