Nutrient Comparison: Baked Potato Skin VS Sweeteners, for baking, contains sugar and sucralose per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Sweeteners, for baking, contains sugar and sucralose:
- Both Baked Potato Skin and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Baked Potato Skin vs Sweeteners, for baking, contains sugar and sucralose:
- 1 kilogram of Baked Potato Skin has 34 times more Calcium, 102.1 times more Copper, 117.3 times more Iron, more Magnesium, 154 times more Manganese, more Phosphorus, 286.5 times more Potassium and 49 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
- 1 kilogram of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 1 kg of Sweeteners, for baking, contains sugar and sucralose contains 2 times more Energy, 2.2 times more Carbohydrate and 33.6 times more Sugars than Baked Potato Skin.
- 1 kilogram of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein