Nutrient Comparison: Baked Potato Skin VS Tart, breakfast, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Tart, breakfast, low fat:
- 14 ounces of Baked Potato Skin have 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 285 times more Vitamin A, 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 4.5 times more Vitamin B9 and 13.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Tart, breakfast, low fat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Potato Skin as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Tart, breakfast, low fat:
- 14 ounces of Baked Potato Skin have 11.2 times more Copper, 2.1 times more Iron, 8.7 times more Potassium and 1.8 times more Zinc than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 1.3 times more Calcium, 18.4 times more Selenium and 17.2 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Tart, breakfast, low fat contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 5.3 times more Fiber than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 1.9 times more Energy, 59.9 times more Fat, 53.6 times more Saturated Fat, 26.8 times more Omega 6, 1.7 times more Carbohydrate and 3.5 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Tart, breakfast, low fat offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 14 ounces.