Comparing Nutrients in 500 calories Baked Potato SkinVS Tart, breakfast, low fat
Weight per 500 calories
Baked Potato Skin
253g
Tart, breakfast, low fat
134g
Tart, breakfast, low fat has 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Tart, breakfast, low fat?
Baked Potato Skin VS Tart, Breakfast, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Tart, breakfast, low fat?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Tart, breakfast, low fat:
500 calories of Baked Potato Skin have 1.5 times more Vitamin B3, 3 times more Vitamin B6 and 6.7 times more Vitamin C than Tart, breakfast, low fat.
While 500 kcal of Tart, breakfast, low fat contain 151.7 times more Vitamin A, 2.8 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Tart, breakfast, low fat provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
500 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Tart, breakfast, low fat:
500 calories of Baked Potato Skin have 21 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 16.3 times more Potassium and 3.3 times more Zinc than Tart, breakfast, low fat.
While 500 kcal of Tart, breakfast, low fat contain 9.8 times more Selenium and 9.1 times more Sodium than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium and Zinc
Both Baked Potato Skin as well as Tart, breakfast, low fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 9.9 times more Fiber and 2 times more Protein than Tart, breakfast, low fat.
Both Baked Potato Skin and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.