Nutrient Comparison: Baked Potato Skin VS Vitasoy USA Azumaya, Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Vitasoy USA Azumaya, Firm Tofu:
- Both Baked Potato Skin and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked Potato Skin vs Vitasoy USA Azumaya, Firm Tofu:
- 14 ounces of Baked Potato Skin have 5.4 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 5.3 times more Calcium and 1.8 times more Water than Baked Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.5 times more Energy, 30.3 times more Carbohydrate and 13.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 42 times more Fat and 2.1 times more Protein than Baked Potato Skin.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber