Nutrient Comparison: Baked Potato Skin VS Vitasoy USA Azumaya, Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Vitasoy USA Azumaya, Firm Tofu:
- Both Baked Potato Skin and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Baked Potato Skin vs Vitasoy USA Azumaya, Firm Tofu:
- 1 kilogram of Baked Potato Skin has 5.4 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Firm Tofu contains 5.3 times more Calcium and 1.8 times more Water than Baked Potato Skin.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.5 times more Energy, 30.3 times more Carbohydrate and 13.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Firm Tofu contains 42 times more Fat and 2.1 times more Protein than Baked Potato Skin.
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber