Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS AMBER Hard Cider per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs AMBER Hard Cider:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 11.8 times more Vitamin B1, 32 times more Vitamin B3, 17.3 times more Vitamin B5, 14.2 times more Vitamin B6, 10 times more Vitamin B9 and 5.7 times more Vitamin C than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs AMBER Hard Cider:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 10.4 times more Copper, 5.2 times more Iron, 7.3 times more Magnesium, 7.7 times more Manganese, 7.3 times more Phosphorus, 7 times more Potassium and 15 times more Zinc than AMBER Hard Cider.
- Both Boiled Potato Flesh, Cooked In Skin and AMBER Hard Cider contain similar levels of Water per 14 ounces.
- 14 ounces of AMBER Hard Cider lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as AMBER Hard Cider lack sufficient amounts of Calcium, Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Energy, 3.4 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- While 14 oz of AMBER Hard Cider contain 6.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.