Comparing Nutrients in 14 ounces Boiled Potato Flesh, Cooked In Skin VS Sugar Free AMP Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%
Sugar Free AMP Energy Drink	0%	0%	100%

Macro Nutrients

	Boiled Potato Flesh, Cooked In Skin	Sugar Free AMP Energy Drink	Recommended Dietary Allowance
Energy	12% 345kcal	0.27% 7.94kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	3.14% 4.1g	130g per day for Men 19-50 years
Sugars	5% 3.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.6% 1.15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.35g	NA	g per day for Men 19-50 years
Sucrose	% 0.75g	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	0% 0g	38g per day for Men 19-50 years
Protein	13.3% 7.42g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Potato Flesh, Cooked In Skin	Sugar Free AMP Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.7% 5.7mg	20.7% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.3% 2.06mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.2mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.3% 0.99μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.3% 51.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potato Flesh, Cooked In Skin	Sugar Free AMP Energy Drink	Recommended Dietary Allowance
Calcium	2% 20mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	4.9% 196μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	44.2% 1504mg	0.23% 7.94mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	8.2% 123mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	0% 0mg	11mg per day for Men 19-50 years
Water	8.26% 306g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Sugar Free AMP Energy Drink per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Sugar Free AMP Energy Drink:

• 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
• While 14 oz of Sugar Free AMP Energy Drink contain 7.1 times more Vitamin B2 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin without Salt.
• 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
• 14 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Sugar Free AMP Energy Drink:

• 14 ounces of Boiled Potato Flesh, Cooked In Skin have 37.6 times more Copper, more Iron, 7.3 times more Magnesium, 2.6 times more Phosphorus, 189.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
• While 14 oz of Sugar Free AMP Energy Drink contain 7.8 times more Sodium and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
• 14 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
• Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Boiled Potato Flesh, Cooked In Skin have 43.5 times more Energy, 19.5 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
• 14 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.