Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Powder Rich Chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Powder Rich Chocolate:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain more Vitamin A, 12.9 times more Vitamin B1, 12.6 times more Vitamin B3, 6.1 times more Vitamin B6, 4.2 times more Vitamin C, more Vitamin D and 1227 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Powder Rich Chocolate:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Phosphorus, more Potassium and 60.1 times more Water than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 181.8 times more Calcium, 9.7 times more Copper, 52.8 times more Iron, 9.9 times more Magnesium, 159 times more Sodium and 45.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Fiber and more Protein than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 4.3 times more Energy, 4.6 times more Carbohydrate and 89.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.