Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Powder Rich Chocolate
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Powder Rich Chocolate
134g
Powder Rich Chocolate has 4.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Powder Rich Chocolate?
Boiled Potato Flesh, Cooked In Skin VS Powder Rich Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Powder Rich Chocolate?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Powder Rich Chocolate:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
While 500 kcal of Powder Rich Chocolate contain more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin D and 287 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Powder Rich Chocolate provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Powder Rich Chocolate:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Phosphorus, more Potassium and 257.2 times more Water than Powder Rich Chocolate.
While 500 kcal of Powder Rich Chocolate contain 42.5 times more Calcium, 2.3 times more Copper, 12.3 times more Iron, 2.3 times more Magnesium, 37.2 times more Sodium and 10.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and more Protein than Powder Rich Chocolate.
While 500 kcal of Powder Rich Chocolate contain 21 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Powder Rich Chocolate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.