Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 4.7 times more Vitamin B1, 10 times more Vitamin B2, 2.9 times more Vitamin B3 and 12.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 3.2 times more Potassium and 7.1 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 121.2 times more Calcium, 92.3 times more Iron, 2.6 times more Phosphorus, 66.7 times more Selenium and 2.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 4.3 times more Energy, 8.8 times more Omega 3, 23.2 times more Omega 6, 3.8 times more Carbohydrate, 2.1 times more Fiber and 5.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6