Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 7 times more Vitamin B6 and 130 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.7 times more Vitamin B1, 7.7 times more Vitamin B2 and 3.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Copper, 2.9 times more Potassium and 1.8 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 10.4 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese, 3 times more Phosphorus, 116 times more Sodium and 2.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.7 times more Energy, 7.5 times more Omega 3, 25.4 times more Omega 6, 2.3 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6