Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS With Peanuts Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs With Peanuts Oil Roasted Mixed Nuts:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 26 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.8 times more Vitamin B1, 9.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B5, 8.3 times more Vitamin B9, 782 times more Vitamin E and 2.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs With Peanuts Oil Roasted Mixed Nuts:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 37 times more Water than With Peanuts Oil Roasted Mixed Nuts.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 23.4 times more Calcium, 4.8 times more Copper, 8.4 times more Iron, 10.4 times more Magnesium, 14.8 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Potassium, 113 times more Selenium and 11.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 7 times more Energy, 539.5 times more Fat, 335 times more Saturated Fat, 8.2 times more Omega 3, 453 times more Omega 6, 4.6 times more Sugars, 3.9 times more Fiber and 10.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6