Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Cooked Long-grain Brown Rice:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Cooked Long-grain Brown Rice:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Copper and 4.4 times more Potassium than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 1.8 times more Iron, 1.8 times more Magnesium, 7.1 times more Manganese, 2.3 times more Phosphorus, 19.3 times more Selenium and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Long-grain Brown Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Long-grain Brown Rice contain 1.4 times more Energy, 11.1 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Long-grain Brown Rice offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in 14 ounces.