Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Toppings, nuts in syrup:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 43.3 times more Vitamin C than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 1.7 times more Vitamin B1, 6 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Toppings, nuts in syrup:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Potassium and 5.2 times more Water than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 7 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 8.7 times more Manganese, 2.7 times more Phosphorus, 7 times more Selenium, 10.5 times more Sodium and 3.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toppings, nuts in syrup contain 5.1 times more Energy, 220 times more Fat, 75.4 times more Saturated Fat, 242 times more Omega 3, 353.1 times more Omega 6, 2.9 times more Carbohydrate, 40.4 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6