Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Water, bottled, non-carbonated, NAYA per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Water, bottled, non-carbonated, NAYA:
- Both Boiled Potato Flesh, Cooked In Skin without Salt and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Water, bottled, non-carbonated, NAYA:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 11 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- While 14 oz of Water, bottled, non-carbonated, NAYA contain 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Magnesium and Potassium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium and Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 14 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein