Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B2 and 3.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 3 times more Potassium and 6 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 4.8 times more Calcium, 4.1 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 87.3 times more Selenium and 5.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Copper per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 4.2 times more Energy, 20.8 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.