Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
83g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 4.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Boiled Potato Flesh, Cooked In Skin VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Vitamin B1, 5 times more Vitamin B3, 5.6 times more Vitamin B5, 27.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 30.5 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
300 calories of Boiled Potato Flesh, Cooked In Skin have 4.2 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 12.3 times more Potassium and 25 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 21 times more Selenium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Iron and Manganese per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3.1 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.