Nutrient Comparison: Boiled Potato Skin VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Dried Butternuts:
- 14 ounces of Boiled Potato Skin have 1.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 12 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled Potato Skin no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Dried Butternuts:
- 14 ounces of Boiled Potato Skin have 2 times more Copper, 1.5 times more Iron and 23.3 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.9 times more Magnesium, 4.9 times more Manganese, 8.3 times more Phosphorus, 57.3 times more Selenium and 7.1 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Dried Butternuts contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin have 1.4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.8 times more Energy, 569.8 times more Fat, 50.2 times more Saturated Fat, 871.8 times more Omega 3, 1054 times more Omega 6, 1.4 times more Fiber and 8.7 times more Protein than Boiled Potato Skin no Salt.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6