Nutrient Comparison: Boiled Potato Skin VS Snacks, corn-based, extruded, onion-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin versus 14 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Snacks, corn-based, extruded, onion-flavor:
- 14 ounces of Boiled Potato Skin have 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.9 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 6.9 times more Vitamin B1, 8.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 11 times more Vitamin B9 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin no Salt as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Snacks, corn-based, extruded, onion-flavor:
- 14 ounces of Boiled Potato Skin have 1.6 times more Calcium, 7.4 times more Copper, 1.6 times more Iron, 6.6 times more Manganese, 2.8 times more Potassium, 1.3 times more Zinc and 38.9 times more Water than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Phosphorus, 35.3 times more Selenium and 67.9 times more Sodium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Snacks, corn-based, extruded, onion-flavor contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn-based, extruded, onion-flavor contain 6.4 times more Energy, 226 times more Fat, 166.9 times more Saturated Fat, 13 times more Omega 3, 94.1 times more Omega 6, 3.8 times more Carbohydrate and 2.7 times more Protein than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6