Nutrient Comparison: Boiled Potato Skin VS Snacks, KRAFT, CORNNUTS, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin versus 14 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Snacks, KRAFT, CORNNUTS, plain:
- 14 ounces of Boiled Potato Skin have more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Potato Skin no Salt as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Snacks, KRAFT, CORNNUTS, plain:
- 14 ounces of Boiled Potato Skin have 5 times more Calcium, 7.6 times more Copper, 3.6 times more Iron, 2.9 times more Manganese, 1.5 times more Potassium and 59.8 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 3.8 times more Magnesium, 5.1 times more Phosphorus, 49.3 times more Selenium, 40.3 times more Sodium and 4 times more Zinc than Boiled Potato Skin no Salt.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 5.7 times more Energy, 156.4 times more Fat, 93.5 times more Saturated Fat, 5.8 times more Omega 3, 94 times more Omega 6, 4.2 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Boiled Potato Skin no Salt.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6