Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled Potatoes Boiled with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled Potatoes Boiled with Salt vs Acorns:
- 14 ounces of Peeled Potatoes Boiled with Salt have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Peeled Potatoes Boiled with Salt vs Acorns:
- 14 ounces of Peeled Potatoes Boiled with Salt have more Sodium and 2.8 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 5.1 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 9.6 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
- 14 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.5 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 2 times more Carbohydrate and 3.6 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
- 14 ounces of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6