Nutrient Comparison: Frozen French Fried Potatoes VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen French Fried Potatoes have 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 7.3 times more Calcium, 3.1 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 2.5 times more Zinc than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Potatoes have 51.8 times more Fat and 67.1 times more Saturated Fat than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Omega 3, 4.9 times more Fiber and 4.1 times more Protein than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- Both Unprepared Frozen French Fried Potatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.