Frozen French Fried Potatoes VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen French Fried Potatoes vs Boiled California Red Kidney Beans:
- 500 calories of Frozen French Fried Potatoes have 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Potatoes vs Boiled California Red Kidney Beans:
- 500 kcal of Boiled California Red Kidney Beans contain 8.7 times more Calcium, 3.7 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 2.9 times more Zinc than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled California Red Kidney Beans contain similar levels of Potassium per 500 calories.
- 500 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen French Fried Potatoes have 43.7 times more Fat than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 5.8 times more Fiber and 4.8 times more Protein than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Unprepared Frozen French Fried Potatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.