Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cottage-cut French Fried Potatoes versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cottage-cut French Fried Potatoes vs Boiled Royal Red Kidney Beans:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.9 times more Vitamin B2 and 4.9 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Cottage-cut French Fried Potatoes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cottage-cut French Fried Potatoes vs Boiled Royal Red Kidney Beans:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 6.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 6.3 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus, 4 times more Selenium and 3.1 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Boiled Royal Red Kidney Beans contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 1.2 times more Energy, 34 times more Fat, 114.3 times more Saturated Fat and 12 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.1 times more Fiber and 3.9 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6