Comparing Nutrients in 300 calories Frozen Cottage-cut French Fried PotatoesVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Frozen Cottage-cut French Fried Potatoes
196g
Boiled Royal Red Kidney Beans
244g
Frozen Cottage-cut French Fried Potatoes have 1.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Boiled Royal Red Kidney Beans?
Frozen Cottage-cut French Fried Potatoes VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Cottage-cut French Fried Potatoes vs Boiled Royal Red Kidney Beans:
300 calories of Frozen Cottage-cut French Fried Potatoes have 2.6 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.6 times more Vitamin B2 and 6.1 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Cottage-cut French Fried Potatoes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cottage-cut French Fried Potatoes vs Boiled Royal Red Kidney Beans:
300 kcal of Boiled Royal Red Kidney Beans contain 7.8 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Frozen Cottage-cut French Fried Potatoes as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cottage-cut French Fried Potatoes have 27.3 times more Fat and 91.9 times more Saturated Fat than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.9 times more Fiber and 4.9 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.