Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Table Wine:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.2 times more Vitamin B1, 2.5 times more Vitamin B2, 19.8 times more Vitamin B3, 10 times more Vitamin B5, 3.9 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than White Table Wine.
- 14 ounces of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Table Wine:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.3 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 5.4 times more Potassium, 69.8 times more Sodium and 2.8 times more Zinc than White Table Wine.
- While 14 oz of White Table Wine contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of White Table Wine lack sufficient amounts of Copper and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Table Wine lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, more Fat, more Saturated Fat, 9.2 times more Carbohydrate, more Fiber and 33.4 times more Protein than White Table Wine.
- 14 ounces of White Table Wine provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.