Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS White Table Wine
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
White Table Wine
366g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than White Table Wine. It has average energy density when compared to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Table Wine?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS White Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Table Wine?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Table Wine:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.9 times more Vitamin B1, 11.1 times more Vitamin B3, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 17.4 times more Vitamin B9 and more Vitamin C than White Table Wine.
300 calories of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Table Wine:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.8 times more Copper, 1.3 times more Iron, 2.5 times more Phosphorus, 3 times more Potassium, 39.2 times more Sodium and 1.6 times more Zinc than White Table Wine.
While 300 kcal of White Table Wine contain 1.3 times more Manganese and 2.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Table Wine contain similar levels of Magnesium per 300 calories.
300 calories of White Table Wine lack sufficient amounts of Copper and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Table Wine lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 5.2 times more Carbohydrate, more Fiber and 18.8 times more Protein than White Table Wine.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of White Table Wine provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.