Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Meatless Bacon Bits per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Bacon Bits:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.1 times more Vitamin C than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B9, more Vitamin B12 and 69 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Bacon Bits:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Potassium than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 7.8 times more Calcium, 7 times more Copper, 4.5 times more Magnesium, 2.7 times more Phosphorus, 14.8 times more Selenium, 5.1 times more Sodium and 5.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Bacon Bits contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Meatless Bacon Bits contain 3.3 times more Energy, 5.2 times more Fat, 3.2 times more Saturated Fat, 92.4 times more Omega 3, 47.5 times more Omega 6, 5.1 times more Fiber and 13.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Bacon Bits offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6