Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Meatless Bacon Bits
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Meatless Bacon Bits
63g
Meatless Bacon Bits have 3.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Meatless Bacon Bits?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Meatless Bacon Bits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Meatless Bacon Bits?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Bacon Bits:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B3, 8 times more Vitamin B6 and 13.2 times more Vitamin C than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin B12 and 21.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Bacon Bits:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Iron, 1.2 times more Phosphorus and 8.5 times more Potassium than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 2.4 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 4.5 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Carbohydrate than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 1.6 times more Fat, 28.4 times more Omega 3, 14.6 times more Omega 6, 1.6 times more Fiber and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Bacon Bits offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6