Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Baking Chocolate Mexican Squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baking Chocolate Mexican Squares:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 2.5 times more Vitamin B5, 5.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 77 times more Vitamin C than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 2.8 times more Vitamin B2 and 3.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baking Chocolate Mexican Squares:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 116.3 times more Sodium than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 2.6 times more Calcium, 8.7 times more Copper, 3.5 times more Iron, 4.5 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Selenium and 3.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baking Chocolate Mexican Squares contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baking chocolate, mexican, squares contain 2.9 times more Energy, 3.1 times more Fat, 6.9 times more Saturated Fat, 4.5 times more Omega 3, 3.7 times more Omega 6, 3.2 times more Carbohydrate, 330.5 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6