Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Baking Chocolate Mexican Squares
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Baking Chocolate Mexican Squares
117g
Baking chocolate, mexican, squares have 2.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Baking Chocolate Mexican Squares?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Baking Chocolate Mexican Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baking Chocolate Mexican Squares:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Vitamin B1, 3.4 times more Vitamin B3, 7.3 times more Vitamin B5, 16.8 times more Vitamin B6, 18.1 times more Vitamin B9 and 224.7 times more Vitamin C than Baking Chocolate Mexican Squares.
500 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baking Chocolate Mexican Squares:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus, 2.8 times more Potassium and 339.4 times more Sodium than Baking Chocolate Mexican Squares.
While 500 kcal of Baking chocolate, mexican, squares contain 3 times more Copper, 1.6 times more Magnesium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baking Chocolate Mexican Squares contain similar levels of Iron and Manganese per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baking chocolate, mexican, squares lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fiber and 1.9 times more Protein than Baking Chocolate Mexican Squares.
While 500 kcal of Baking chocolate, mexican, squares contain 2.4 times more Saturated Fat and 113.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baking Chocolate Mexican Squares offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.