Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Beans:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Canned Beans.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Beans:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Manganese and 1.7 times more Potassium than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 2.6 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 10 times more Selenium and 6.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Beans contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 13.5 times more Fat and 17.6 times more Saturated Fat than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 37.9 times more Sugars, more Fructose, 2.1 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Beans offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.