Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Black Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Beans:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Black Beans.
- While 14 oz of Raw Black Beans contain 8.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 14.3 times more Vitamin B9 and 2.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Black Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 14 ounces of Black Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Beans:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 69.8 times more Sodium than Black Beans.
- While 14 oz of Raw Black Beans contain 9.5 times more Calcium, 10.9 times more Copper, 8.1 times more Iron, 8.1 times more Magnesium, 6.8 times more Manganese, 4.3 times more Phosphorus, 3.9 times more Potassium, 6.4 times more Selenium and 10.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Fat and 3.4 times more Saturated Fat than Black Beans.
- While 14 oz of Raw Black Beans contain 2.3 times more Energy, 17.4 times more Omega 3, 2.6 times more Carbohydrate, 10.1 times more Sugars, 7.8 times more Fiber and 9.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Black Beans provide inadequate amounts of Omega 6 in 14 ounces.