Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Great Northern Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Great Northern Beans:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.9 times more Vitamin C than Canned Great Northern Beans.
- While 14 oz of Canned Great Northern Beans contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B9, 7.9 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Canned Great Northern Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Great Northern Beans:
- 14 oz of Canned Great Northern Beans contain 4.1 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 8.2 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Great Northern Beans contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 12.8 times more Fat and 10.4 times more Saturated Fat than Canned Great Northern Beans.
- While 14 oz of Canned Great Northern Beans contain 4.5 times more Omega 3, 2.5 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Great Northern Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 14 ounces.