Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Great Northern Beans
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Great Northern Beans
263g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Canned Great Northern Beans. It has average energy density when compared to other foods. Canned Great Northern Beans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Great Northern Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Great Northern Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Great Northern Beans?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Great Northern Beans:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.6 times more Vitamin C than Canned Great Northern Beans.
While 300 kcal of Canned Great Northern Beans contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B9, 10.1 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Canned Great Northern Beans have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Great Northern Beans:
300 kcal of Canned Great Northern Beans contain 5.2 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 10.5 times more Selenium, 1.4 times more Sodium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Great Northern Beans contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10 times more Fat and 8.1 times more Saturated Fat than Canned Great Northern Beans.
While 300 kcal of Canned Great Northern Beans contain 5.8 times more Omega 3, 3.1 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Great Northern Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 300 calories.