Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Coffee:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.3 times more Vitamin B1, 4.6 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 2 times more Vitamin B2 and 13.2 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Coffee:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.4 times more Sodium than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 10.8 times more Calcium, 1.8 times more Copper, 7.1 times more Iron, 15.6 times more Magnesium, 10.9 times more Manganese, 3.7 times more Phosphorus, 9.3 times more Potassium and 25.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Instant Coffee contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10 times more Fat, 6.3 times more Saturated Fat and more Fiber than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 2.4 times more Energy, 3.1 times more Carbohydrate and 5.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Instant Coffee provide inadequate amounts of Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.