Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cranberry Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry Juice Cocktail:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, 85.6 times more Vitamin B3, 9.3 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 4.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry Juice Cocktail:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Copper, 15.5 times more Iron, 21 times more Magnesium, 2.6 times more Manganese, 81 times more Phosphorus, 20 times more Potassium, 174.5 times more Sodium and 17 times more Zinc than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Energy, 14.7 times more Fat, 2 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 54.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein