Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cranberry Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry Juice Cocktail:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, more Vitamin B2, 85.6 times more Vitamin B3, 9.3 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 1 lb of Cranberry Juice Cocktail contains 4.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry Juice Cocktail:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.1 times more Copper, 15.5 times more Iron, 21 times more Magnesium, 2.6 times more Manganese, 81 times more Phosphorus, 20 times more Potassium, 174.5 times more Sodium and 17 times more Zinc than Cranberry Juice Cocktail.
- While 1 lb of Cranberry Juice Cocktail contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Cranberry Juice Cocktail lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Energy, 14.7 times more Fat, 2 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- While 1 lb of Cranberry Juice Cocktail contains 54.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein