Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Ruby Red Cranberry OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ruby Red Cranberry OCEAN SPRAY:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, more Vitamin B2, 82.3 times more Vitamin B3, more Vitamin B6 and 7.8 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
- While 1 lb of Ruby Red Cranberry OCEAN SPRAY contains more Vitamin A and 3.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 pound of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ruby Red Cranberry OCEAN SPRAY:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.6 times more Copper, 15.5 times more Iron, 10.5 times more Magnesium, 26.2 times more Manganese, 20.3 times more Phosphorus, 9.7 times more Potassium, 31.7 times more Sodium and 17 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- While 1 lb of Ruby Red Cranberry OCEAN SPRAY contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.2 times more Energy, 499 times more Fat, 416.3 times more Saturated Fat, 2.1 times more Carbohydrate, 3.3 times more Fiber and 33.4 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- While 1 lb of Ruby Red Cranberry OCEAN SPRAY contains 52.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in one pound.