Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Ruby Red Cranberry OCEAN SPRAY
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Ruby Red Cranberry OCEAN SPRAY
1111g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has average energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Ruby Red Cranberry OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ruby Red Cranberry OCEAN SPRAY:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 25.4 times more Vitamin B3, more Vitamin B6 and 2.4 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A and 11.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
500 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ruby Red Cranberry OCEAN SPRAY:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 8.1 times more Manganese, 6.2 times more Phosphorus, 3 times more Potassium, 9.8 times more Sodium and 5.2 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain 4.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 153.8 times more Fat, 128.3 times more Saturated Fat and 10.3 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain 1.6 times more Carbohydrate, 170.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.