Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 14 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 72.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 7.8 times more Iron, 7 times more Magnesium, 157 times more Manganese and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 14 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 80.5 times more Calcium, 15.3 times more Phosphorus and 1.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 124.8 times more Fat, more Saturated Fat, 20 times more Fiber and 5.2 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 14 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 1.5 times more Energy and 3.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.