Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 1 kg of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 72.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Copper, 7.8 times more Iron, 7 times more Magnesium, 157 times more Manganese and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 1 kg of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 80.5 times more Calcium, 15.3 times more Phosphorus and 1.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 124.8 times more Fat, more Saturated Fat, 20 times more Fiber and 5.2 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 1 kg of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 1.5 times more Energy and 3.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.