Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 35.3 times more Vitamin B1, 5.3 times more Vitamin B2, 76.4 times more Vitamin B3, 10.3 times more Vitamin B6 and 7.8 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 14 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 3.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Copper, 15.5 times more Iron, 21 times more Magnesium, 6.8 times more Manganese, 81 times more Phosphorus, 27.1 times more Potassium, 18.4 times more Sodium and 17 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 14 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Energy, more Fat, 1249 times more Saturated Fat, 1.8 times more Carbohydrate, 3.3 times more Fiber and 8.1 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 14 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 62.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein