Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
893g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has average energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.6 times more Vitamin B1, 29.3 times more Vitamin B3, 4 times more Vitamin B6 and 3 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 500 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 10 times more Vitamin C and 7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Copper, 5.9 times more Iron, 8.1 times more Magnesium, 2.6 times more Manganese, 31.1 times more Phosphorus, 10.4 times more Potassium, 7 times more Sodium and 6.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 500 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 3.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 479.1 times more Saturated Fat, 1.3 times more Fiber and 3.1 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 500 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.5 times more Carbohydrate, 162.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein